Hello, welcome to Change By Thought

I’m Victoria and I’m passionate about helping people. With the right mindset we can achieve what we once felt was impossible… By changing our thought patterns we can manage stress, overcome phobias, anxiety, change a habit of a lifetime in a heart beat & go on to achieve what we once perceived as impossible.

Through using a combination of Hypnotherapy, CBT, Mindfulness, NLP & RTT I’m able to help people achieve their goals and turn dreams into reality. As we’re all unique I create a therapeutic treatment plan to meet each clients individual need. Please don’t hesitate to call me on 07966 000668 or email hello@changebythought.co.uk I’ll be delighted to explain how I work & book a consultation for you.

Habit Change

Are there things that you want to achieve? But time just seems to pass by… Do you have goals or wishes? Click to find out how I can help you change your habits.

 

Stress

Life can be stressful! It’s not what’s stressing us thats the problem it’s how we manage stress. Learn how to manage your stress better.

 

Weight Management

Has weight loss taken over and consumed your life? If you have tried everything else, find out how Cognitive behavioural therapy can help you.

 

Stop Smoking

Do you smoke? Would you like more energy, feel healthier and save money? Yes? then read about how I can help.

 

Overcoming Phobias

Phobias are not to be underestimated! People live their lives avoiding that feeling. I can help you overcome your deepest fears, find out how.

 

Performance Anxiety

Do you struggle with being confident to do the things you want to do? Is Performance Anxiety leaving you with a dry mouth and stage fright? Find out how I can help you.